What is Mindfulness Meditation?
Date: February 28, 2023
Time: 10:00 AM - 10:45 AM
Event Description
Learn how to slow down racing thoughts, let go of negativity, and calm both your mind and body. Combine meditation with the practice of mindfulness, which can be defined as a mental state that involves being
fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.