Calendar of Events |
|
Strength & Mobility 4 Life: Instructed by Arlene Santiago, Mobility & Wellness Trainer
Date: November 2, 2023
Time: 11:30 AM - 12:30 PM
Strength and Mobility for Life Flyer
Event Description
This class is designed to increase strength, endurance, mobility, flexibility and balance. We will do exercises in and out of the chair. We will use resistance in the form of light weights or cans/water bottles and a hand towel.