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Sit & Fit - Instructed by: Laura Drozd, Fitness Program Manager Advocate Good Shepherd Health and Fitness Center
Date: July 27, 2023
Time: 2:15 PM - 3:00 PM
Sit & Fit Full Flyer
Event Description
Using a chair for support, you will get a gentle but effective full body workout! Soup Cans/Weights will be needed for the seated portion of class. When standing, your chair becomes a stabilizer, allowing you to challenge yourself and remain safe and steady! Please RSVP in advance for this free virtual chair exercise class.