Calendar of Events |
|
Sit & Fit - Instructed by: Jaynie Falduto, Fitness Instructor Advocate Good Shepherd Health and Fitness Center
Date: October 5, 2023
Time: 2:00 PM - 2:45 PM
Sit & Fit Full Flyer
Event Description
Using a chair for support, you will get a gentle but effective full body workout! Soup Cans/Weights will be needed for the seated portion of class. When standing, your chair becomes a stabilizer, allowing you to challenge yourself and remain safe and steady!