Sit & Fit
Date: January 24, 2023
Time: 11:00 AM - 11:45 AM
Event Description
Instructed by: Paul Carlino, Personal Trainer,
Advocate Good Shepherd Health and Fitness Center
Using a chair for support, you will get a gentle but effective full body
workout! When standing, your chair becomes a stabilizer, allowing
you to challenge yourself and remain safe and steady. Grab some
light dumbbells, a soup can, or household items for additional weight.