Calendar of Events

Cardio Strength Presented by: Leah Seidel, Golden Oak Personal Training

Date: December 14, 2023 Time: 11:00 AM - 11:45 AM

Cardio Strength Flyer
Event Description In this 45-minute class, we'll exercise the entire body with a mix of light cardio, strength and balance training. We'll cooldown with a total body stretch. Please have a sturdy chair and light weights or soup cans for strength training. Bring a water bottle and wear comfortable clothing and gym shoes.

Presented by Leah Seidel, Golden Oak Personal Training


Event Location Please join us for this free virtual fitness class!
Contact Information
847-462-0885
Fees/Admission
Free event
Set a Reminder
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before the event.